Nov 20, 2019  
2018-2019 University Catalog 
2018-2019 University Catalog [ARCHIVED CATALOG]

FT 300 - Exercise Testing and Prescriptions

This course will explore physical fitness as a multi-dimensional concept based on coordination, agility, balance, speed, power, and reaction time. In addition, students will study how various health components such as strength, endurance, flexibility, and body composition affect physical fitness. Age-appropriate exercise programs and lifestyle management will be explored using observations, participatory activities, and exploration of personal values and attitudes about exercise.

Credits: 3