Aug 04, 2020  
2014-2015 University Catalog 
2014-2015 University Catalog [ARCHIVED CATALOG]

FT 300 - Exercise Testing and Prescriptions

This course will explore physical fitness as a multi-dimensional concept based on coordination, agility, balance, speed, power, and reaction time. In addition, students will study how various health components such as strength, endurance, flexibility, and body composition affect physical fitness. Age-appropriate exercise programs and lifestyle management will be explored using observations, participatory activities, and exploration of personal values and attitudes about exercise.
3 class hrs

Credits: 3